Sign up today to be part of the next Great in 8 programme starting May 6th.
Become part of a fun, non-judgmental, friendly and supportive group of likeminded women.
Build a strong foundation by gradually developing new eating, wellbeing and exercise habits that are sustainable for the future.
Be guided at every step of your health and fitness journey by our friendly, experienced fitness and wellbeing experts.
Monitor your progress through the programme and beyond.
Improve your flexibility, feel calmer and able to cope with life’s challenges.
Develop healthy eating habits for the whole family. No need to diet and feel like you’re missing out.
Explore how to improve your sleep quality and gain more energy.
Increase your heart rate, get moving and burn calories.
Become more aware of your thought patterns and gain a more positive outlook.
A private, non-judgmental Facebook group provides support from experts and other members.
Did you know water intake and weight loss are closely linked? Learn how.
I lost 19lbs (8.6kgs) in just eight weeks
With Great in 8, you’re never on your own and you always feel so well supported.
Water Week was a revelation, i lost 5lbs that week
Great in 8 is a gradual process – and it’s resulted in a lifestyle change that I can commit to.
I’ve always lived for my next meal and been ruled by cravings. Great in 8 stopped my snacking in week one.
Thanks to Great in 8 I feel better than I have done in years physically and mentally.
Developed by fitness and wellbeing coach Barrie Johnston, Great in 8 is a programme that can gradually help you make positive changes to your life that are achievable and manageable.
Great in 8 will:
- help you lose weight
- provide you with more energy
- aid sleep
- improve your to relationship with food and exercise
- help you build strength, flexibility and improve your fitness levels.
You won’t just find yourself losing weight, staying fit and sleeping better, but you’ll be on the path to good health for the rest of your life.